Starting a new fitness routine can be both exciting and intimidating. Whether you're just beginning your fitness journey or looking to revamp your current routine, it's common to encounter things that can make it challenging to stay on track. Understanding and overcoming these obstacles is key to establishing a sustainable and enjoyable fitness regimen. In this blog post, 'll share some common challenges people face when starting a new routine and how to best overcome them (as well as some coaching solutions that I have available if you prefer a bit more structure).

Not every day, week, month, or even year is going to be one where you stay completely on track with your health goals. Don't let the "detours" get you down! They are a normal part of your health journey. Find out how to navigate them in this blog post.

Training to run 50 miles is hardly about running. It's so much more about getting past mental road blocks and shifting mindset

Do you fight stiffness and fatigue during your work day? Try these quick stretches to help you stay loose and alert all day long

Intentional planning can help you get to your goals. It doesn't take much to get started. Set a timer for 5 to 10 minutes and just think through your day.

There is one major thing that helped me go from starving to feeling satisfied and that is increasing my protein. Increasing your protein can help you combat hunger and not keep reaching for that next snack.

If you are struggling to feel like you stay motivated, remember it's really not about motivation, but switching your mindset around the things you aren't wanting to do.