From Dread to Done: How to Build a Core Routine You’ll Actually Do!

I wrote this originally as a post on Instagram, but I realized quickly that since the caption was becoming massive, this would be a fantastic blog post and a great opportunity to share some videos showing you exactly how to perform each exercise!

Starting a core routine can be challenging, especially if you struggle to stick with it consistently. For myself and my clients, I’ve found that doing less but doing it regularly is far more effective. When you build a habit with a few key exercises, you can add on later as you progress. If you want to start working on your core, here are two exercises I recommend:

Over the years I’ve learned it’s much better to do less but do it consistently. Get the routine of it down then adding is a much better strategy. So if you want to start working on your core, here are two exercises I recommend.

The Hollow Hold:

I love the hollow hold because it has great modifications and it’s easy to progress. Once you get those legs from table top to straight, start adding time.

Modified Side Plank:

When done correctly, the Modified Side Plank is amazing for utilizing the obliques.

My recommendation is to do these 2 exercises consistently 2 times as week for a month. Depending on your current strength level do each movement 15 to 30 seconds for 2 to 4 rounds (sets).

Once you get that down, you can add in 1 or 2 more exercises. Tons of other core exercises exist, but the next few are some of my favorite to add in.

Reverse Crunch:

Another one that is super easy to modify and progress. Just like the Hollow, make sure you aren’t pulling the low back to make the movement happen.

Dead Bug:

The Dead Bug is a great foundational exercise but to get the most out of it, you have to be slow and intentional with the movement. And really paralyze that opposite side. It may take you a minute to get this one down because every limb wants to move, but that’s ok! With this you get the bonus of exercising the mind too!

The Low Plank aka Plank on Elbows:

The plank used to be my go to “make sure you do this” exercise. But after working with clients for years, I think that doing Hollows and Modified Side Planks are a much better place to start. They are both easier to start in correct and effective form, but Low plank is a great progression and can be a challenging exercise to have in your program for the long term.

Consistency is the key to any workout routine, and core exercises are no exception. By starting with a few foundational moves and building up over time, you’ll create a sustainable core routine that you can maintain long-term. Focus on form and consistency first, then add more exercises as your strength increases.

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