You may have heard this before, but wellness is more than just working out or just eating healthy. It’s about maintaining a balanced lifestyle by making small changes and committing to them (most of the time…nobody’s perfect). The services I offer are designed to help you achieve that balance without sacrificing everything else in your life.
Do you have trouble sticking to eating healthy or having the discipline to work out? Do you need help finding a way to balance having a mental and physically healthy life? Do you have big goals and don’t know how to reach them? Do you just want someone to spend some time listening to you talk without being judged?
If you answered yes to any of these questions, you need Wellness Coaching. Wellness Coaching services are customized for every client, but my goal is always to help you improve one or many aspects of your life and give you the tools to maintain your results. I will learn about you and your everyday life and develop coaching based on your individual needs and wants.
Wellness sessions take place via Skype or phone, so you can choose your most comfortable environment for coaching and easily fit sessions into your busy lifestyle. In-person sessions are also available upon request.
I became a Personal Trainer because I wanted to use my life experience as an obese person to help others. Since I began Personal Training, I have helped clients ranging from 8 to 80 that come from many walks of life. To name a few examples, I’ve trained a young athlete that needed to lose 30 lbs, a busy mom that wanted to get control of her nutrition and feel great about herself and an obese man that was in a coma for 8 days and has a body that is half titanium.
When you become one of my Personal Training clients, I learn about your health history, determine your weight and body fat, and help you set goals. Your exercise program is based not only on what will get you results, but also things you enjoy doing.
I conduct Personal Training through Sunset Hills Community Center. For location information, click here. Offsite Small Group Training and In home Personal Training are also available.
Food Prep Lessons
As a former chef, I have a major passion for food! If you are struggling to lose weight it could very well be because of nutrition. My Food Prep lessons are available as an added service to help you not only learn about healthy cooking, but also enjoy it! Doesn’t matter if you love to cook or dread it, a Food Prep lesson can help you plan better and simplify your meal prep.
Custom Training Plans
Never run a race before? Just a few short years ago, I started training for a 5K by walking. No matter your fitness level, I can get you to the finish line.