If you’re looking for a quick fix, Level Wellness is not for you.
But if you want to be happy, healthy and goal-oriented, you’ve come to the right place.

Hi! I’m Teresa. After being overweight or obese my entire life, I thought I had to accept the limitations of my body. But after starting slow and making small changes, I lost over 60 pounds and have transformed into an athlete. My passion is helping others find what I have found, and I’m so excited to help you find your level. More about me…

Level Wellness Services 

Wellness Coaching

Daily or weekly chats – in your home, via phone or Skype

Personal Training

At Sunset Hills Community Center or in your own home

Food Prep Lessons

Learn how to make healthy meals at home without sacrificing flavor

Custom Training Plans

Half-marathon, marathon and triathlon plans, customized to you

Level Wellness Blog

  • You Are More Than a Number

    One of the hardest things that I encounter as a personal trainer and a wellness coach is my clients attachment to a number on the scale. We will have our first meeting; a client will tell me they are unhappy with their weight. “Ten years ago I weighed 140 lbs, and now I’m 180 lbs.  I want to be back to 140 lbs.”, “My weight has never been so high” or “I’m 225 lbs and I want to be 175 lbs because that would put me at where I’m supposed to be.” Often there are tears as clients say the numbers and tell me their past weight loss struggles. 

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    Pumpkin Protein Shake

    One of my favorite things about fall is the return of great fall produce like brussel sprouts, winter squash, and of course the mother of all fall vegetables, pumpkin!

    This year, I wanted a good go to morning protein shake, so I created this one. It does make a large serving, but only runs about 250 calories depending on your protein powder. Enjoy!

Want to live well? Find your level. Contact Me