Living Well is Living Level

Level Wellness is an online based coaching focusing on getting clients to their healthiest and happiest selves. Level Wellness was founded by Teresa Johnson in 2014 who is a certified nutritionist, personal trainer, and diet “survivor”.

About Me

Level Wellness Services

Wellness and Nutrition Coaching

On Demand Workouts

Online Personal Training

Personalized Coaching App

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Testimonials

Since 2012, I’ve coached and trained clients from 8 to 80 years old in varying stages of health, including overweight children, young athletes, coma survivors, new moms and overweight and obese individuals.

Here’s what a few of them have to say about Level Wellness:

Sue

Kristal

Allison

Chuck

Want to Live Well?
Find your Level.

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Living Well is Living Level

The Latest from Level Wellness

Redefining Self-Care: It’s Not Just Bubble Baths and Spa Days

In this post, we’re redefining self-care by moving beyond the idea that it has to mean spa days or expensive routines. Real self-care is about daily habits that support your well-being—many of which are low-cost or completely free. From drinking water and setting boundaries to taking screen breaks and keeping promises to yourself, this post offers practical self-care tips anyone can implement. If you’ve ever wondered what real self-care looks like or how to build a more affordable self-care routine, this is for you.

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