If you’re looking for a quick fix, Level Wellness is not for you.
But if you want to be happy, healthy and goal-oriented, you’ve come to the right place.

Hi! I’m Teresa. After being overweight or obese my entire life, I thought I had to accept the limitations of my body. But after starting slow and making small changes, I lost over 60 pounds and have transformed into an athlete. My passion is helping others find what I have found, and I’m so excited to help you find your level. More about me…

Level Wellness Services 

Wellness Coaching

Daily or weekly chats – in your home, via phone or Skype

Personal Training

At Sunset Hills Community Center or in your own home

Food Prep Lessons

Learn how to make healthy meals at home without sacrificing flavor

Custom Training Plans

Half-marathon, marathon and triathlon plans, customized to you

Want to live well? Find your level. Contact Me