Level Wellness Courses
Level Wellness is now offering courses! For a one time fee you get access to the videos and Bonus PDFs for life through Udemy.
Mindful Eating
Do you rush through meals? After a meal do you feel like you haven't even eaten anything? Do you struggle to recognize hunger? Mindful Eating will help you break those past patterns and change your relationship with food. I spent most of my life either overweight or obese. By making small and gradual changes, I used the techniques in this course to change my eating and emotions tied to eating in a way that is sustainable for the long term. This course contains a large amount of information and techniques that I use with my coaching clients. To enroll or get more information click here.
Meal Planning and Prep Made Easy
Do you rush through meals? After a meal do you feel like you haven't even eaten anything? Do you struggle to recognize hunger? Mindful Eating will help you break those past patterns and change your relationship with food. I spent most of my life either overweight or obese. By making small and gradual changes, I used the techniques in this course to change my eating and emotions tied to eating in a way that is sustainable for the long term. This course contains a large amount of information and techniques that I uses with her coaching clients. To enroll or get more information click here.
You Don't Need a New Diet, You Need a New Mindset
You Don't Need a New Diet, You Need a New Mindset is must for anyone that feels like they have struggled with their health and weight. I spent most of my life being worried about my weight. This course is all of my "hacks" of how I went from my unhealthiest self to my healthiest self both in mind and body.
My hope is to help to break the cycle that it took me almost my entire life to break. Not only does this course tell you about what methods I learned and used, but tons of practical information that I use with my 1 on 1 coaching clients.
Another reason I created this course because I want everyone to be a client and get to their healthiest selves, I understand that isn't always possible. This course is my way of trying to share as much knowledge as I can while still having it be very affordable.
Included as a Bonus is 3 PDF downloads that can guide you with goal setting and reflection.
If you are looking for a quick fix, this is not it. But take it from me, you don't need another quick fix. You need the lasting change.To enroll or get more information click here.
Macros 101
Using macros to form a balanced diet has become a very popular trend. But hitting your macros with success takes more than just knowing your numbers. This course is more than just a calculator, it contains practical information on how to get to your goal macros with success. I go through with you step by step how to build a plan without turning your life upside down and giving up every food you love. I also supply PDF resources with macro friendly proteins and how to calculate alcohol macros into your plan.
This course is intended for beginners and those that have tried macro diets in the past without success. I go through the most common mistakes I see as a coach and teach you how to navigate past them for success.
If you are tried of feeling overly restricted with food, taking this course and learning how all food can fit will be a game changer for you. Following a macro based way of eating is how I have been able to lose and keep off 60 lbs. I truly have found a balance and love of food and I'm so excited to share that with you!
Level Wellness Courses
Level Wellness is now offering courses! For a one time fee you get access to the videos and Bonus PDFs for life through Udemy.
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