Latest From Level Wellness

Keep up to date with news, thoughts, and information direct from Teresa Johnson of Level Wellness.

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This isn't Hard; How I'm Running 50 miles

This isn't Hard; How I'm Running 50 miles

Training to run 50 miles is hardly about running. It's so much more about getting past mental road blocks and shifting mindset
10 Stretches You Can Do at Work: Stay Active and Energized Throughout Your Day

10 Stretches You Can Do at Work: Stay Active and Energized Throughout Your Day

Do you fight stiffness and fatigue during your work day? Try these quick stretches to help you stay loose and alert all day long
You Have Goals, But Do You Have a Plan?

You Have Goals, But Do You Have a Plan?

Intentional planning can help you get to your goals. It doesn't take much to get started. Set a timer for 5 to 10 minutes and just think through your day.
The 1 Major Change that Helped Me Get Out of Obesity

The 1 Major Change that Helped Me Get Out of Obesity

There is one major thing that helped me go from starving to feeling satisfied and that is increasing my protein. Increasing your protein can help you combat hunger and not keep reaching for that next snack.
Why You Shouldn’t Rely on Motivation

Why You Shouldn’t Rely on Motivation

If you are struggling to feel like you stay motivated, remember it's really not about motivation, but switching your mindset around the things you aren't wanting to do.
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