So far in this series, we've explored how walking can be a great first step toward regular movement, and how bodyweight exercises can help you build foundational strength. This week, we're adding a simple yet powerful tool to the mix: mini resistance bands.
I love mini bands because they’re incredibly versatile, compact, and easy to use anywhere—no anchoring or fancy setup required. Compared to the longer resistance bands with handles, mini bands are:
- Easier to pack (great for travel or small spaces)
- More user-friendly for full-body workouts
- Less dependent on finding something to mount or anchor them to
Whether you’re a beginner or looking to level up your at-home workouts, mini bands offer a lot of bang for your buck. If you’re new to them, I’ve included links to a couple of my favorite band packs:
👉 Super Stretchy Mini Band Pack – Great for doing both upper body and lower body
👉 Cloth Mini Band Pack – Best for heavier resistance lower body work. Some clients find them easier to use around legs because they don't bunch or roll up.
Mini bands are a smart, affordable way to add strength work into your routine—and today’s workout shows you exactly how.
Your Mini Band Full-Body Routine
These five exercises are beginner-friendly, full-body movements that use a mini band to add resistance. Aim for 8–10 controlled repetitions of each move. Scroll below for video demonstrations to follow along!
Squat Walk with Band
Strengthens your glutes and legs while helping you build lateral stability.
Band Chest Press
A push movement that targets the chest, shoulders, and triceps.
Lying Single Leg Lift
A core and glute activator that is harder than it looks!
Row with Band
A great pulling exercise to work your back and biceps.
Roll Up with Band
Builds core strength and spinal mobility, with gentle band-assisted resistance. Remember to focus on lifting your sternum to the ceiling to really get that core activated!
Why It Works
These exercises offer a balanced mix of push, pull, core, and lower body movements—making it a smart, efficient way to train at home with minimal gear. Plus, the bands add resistance in a joint-friendly way that helps strengthen muscles without adding a ton of impact.
Keep the Momentum Going
Next week, we’re showing you how to turn ordinary household items into creative workout tools. You don’t need a home gym to build strength—you just need a little creativity. Stay tuned!
Are you ready to do more miniband workouts? Check out my Level Wellness On Demand Workouts!
Level Wellness On Demand features:
*Access over 80 on demand workouts ranging from 5 minutes to 50 minutes via the Level Wellness app
*Formats include no equipment workouts, strength (utilizing dumbbells or minibands), Pilates, stretching, core, etc.
*Workouts can be done at home or gym
*FREE access to the Level Wellness App where you can track progress such as weight, measurements and side by side photos
$29 per month, cancel anytime
