Want to get more protein without changing everything you eat? Small swaps can make a big difference in how you fuel your body, support muscle growth, and stay satisfied longer. Whether you're looking to improve energy levels or make your meals more balanced, these easy protein-packed swaps will help you reach your goals effortlessly.
I used to think getting more protein meant I was going to be eating a ton of meat and honestly that wasn’t super appealing. But once I started making simple swaps like using Greek yogurt instead of sour cream it became so much easier to hit my protein goals without changing everything I ate.
High-Protein Swaps:
- Swap sour cream for Greek yogurt (+10g protein per serving!)
- Choose cottage cheese instead of regular yogurt for more protein and creaminess.
- Use canned tuna or shredded chicken in place of deli meat for a clean protein boost.
- Opt for edamame or lentil pasta instead of traditional pasta if you like the taste.
- Replace croutons with roasted chickpeas for crunch and extra protein.
You can also just increase the protein that you are already eating. Instead of having 4 oz of chicken breast, go to 6 oz! Small changes like that can really add up!
For even more ideas, check out my Pinterest pin about proteins I always keep stocked in the house.
Did you miss the first post in this series? Read it here.
