How I Found the Best Treadmill Desk Setup (and How You Can Too!)

If you're anything like me, you probably find yourself spending more time at a desk than you'd prefer. And I’m always looking for great ways to increase my overall step count without feeling like I’m constantly working out. So I started on a quest to find a practical treadmill desk set up. Along the way, I discovered not only how much I enjoyed walking while working but also the setups that work—and don’t work—for my needs.

Let’s start with the benefits I noticed before diving into the different options I tried.

The Benefits of Getting Steps While Working

First, I noticed an improvement in focus and productivity. Light walking actually helped me concentrate on tasks like answering emails or brainstorming content ideas. Instead of zoning out, the movement kept my brain engaged and my energy levels steady.

On days when I’m stressed or feeling stuck, walking for even 10 minutes while working instantly improves my mood. I have started really looking forward to my “work walk times” It’s like a reset button without needing to take a full break.

My energy levels throughout the day changed for the better. . Even slow steps seem to help more than I expected.

While I quickly noticed the benefits, figuring out the right treadmill desk setup took some trial and error. I started with what I already had—a traditional treadmill—and tested a few options until I found what worked for me. I wanted to share what I learned, plus some tips to help you ease into walking while working.

Option 1: Treadmill with a Tabletop Attachment

When I first started, I wanted to use the treadmill I already owned (a high-quality one I invested in for running). I bought a simple desk attachment to clip onto the treadmill.

Pros:

• A ton of space for your laptop, planner, water bottle, and more.
• Great if you already have a treadmill and don’t want to invest in a new setup.

Cons:

• As someone who’s 5’11”, the desk sat way too low, even with a laptop stand. I found myself hunched over with bad posture.
• The attachment covered so much of the treadmill belt that it was hard to get a brisk walk in, let alone run. Removing it every time I wanted to use the treadmill for running was a hassle.

But, If you’re shorter than me or have a treadmill with higher sidebars, this setup could work perfectly. It’s also a great budget option if you already own a treadmill.

‍Option 2: Treadmill with an Over-the-Top Attachment (Surfshelf)

After a few months of not using the tabletop attachment, I remembered seeing the Surfshelf—a compact, clip-on shelf for treadmills. I decided to give it a try, and I haven’t looked back!

Pros:

• Quick and easy to clip on and off, which makes it perfect for alternating between walking and running.
• Feels very secure and even comes with a safety strap for your laptop, so there’s no need to worry about it sliding around.
• Versatile and adjustable, making it a great option for most treadmill models.

Cons:

• Setup took a bit of trial and error, but a few YouTube videos and help from my husband made it easy.

If you want a compact, easy-to-use option that doesn’t interfere with your treadmill’s primary function, this is a game-changer.

Option 3: Walking Pad with a Standing Desk

While I haven’t personally used this option, I know it’s incredibly popular for those who don’t own a treadmill or don’t want to make that investment. Walking pads are compact, quiet, and designed specifically for walking at slow speeds. Pair one with a standing desk or standing desk attachment, and you’ve got a flexible setup that doesn’t take up much space.

Pros:

• Compact and easy to store—great for small spaces.
• Designed specifically for walking at work, so they’re quiet and efficient.

Cons:

• It’s an added investment if you don’t already have a standing desk or walking pad.

If you want a dedicated walking setup that doesn’t require a large treadmill and don’t plan on running, this option is perfect.

Tips for Getting Started

Once you’ve found the right setup, it’s important to ease into walking while working. I’ve learned through trial and error that starting slow—both in speed and duration—makes all the difference.

• Start Slow: Walk way slower than you think. I started at 2.0 mph, which was perfect for typing and answering emails without feeling off balance.
• Ease into It: Start with just 10-15 minutes and gradually increase your time as you get used to it. Trying to walk for an hour right away can lead to burnout. I’ve had a lot of clients jump right in and stop using the set up over time because they burnt out too quickly.
• Simplify Tasks: Start with tasks that don’t require intense focus, like answering emails, attending virtual meetings (camera off), or brainstorming ideas. Writing content, like this blog, is my go-to activity while walking.
• Use Voice-to-Text: If you want to pick up the pace but still get work done, voice-to-text is a lifesaver. It may take some time for your device to adjust to your voice, but the more you use it, the more accurate it becomes.
• Don’t Stress About Missed Steps: Many fitness trackers rely on arm movement to count steps, so typing at your desk might not register everything. I know that some people put their wearable device on their ankle to change this, but I’ve also read that can give you too many steps. So instead of worrying about your step count, focus on time spent walking and increasing once you start getting the hang of it. It all adds up!

Finding the right treadmill desk setup has made a huge difference in how I work and feel throughout the day. Whether you’re using a full treadmill, a walking pad, or something in between, the key is to start slow, keep it simple, and find what works best for you.