Living Well is Living Level

Level Wellness is an online based coaching focusing on getting clients to their healthiest and happiest selves. Level Wellness was founded by Teresa Johnson in 2014 who is a certified nutritionist, personal trainer, and diet “survivor”.

About Me

Level Wellness Services

Wellness and Nutrition Coaching

On Demand Workouts

Online Personal Training

Personalized Coaching App

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Testimonials

Since 2012, I’ve coached and trained clients from 8 to 80 years old in varying stages of health, including overweight children, young athletes, coma survivors, new moms and overweight and obese individuals.

Here’s what a few of them have to say about Level Wellness:

Sue

Kristal

Allison

Chuck

Want to Live Well?
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Living Well is Living Level

The Latest from Level Wellness

Mindset Shift: Expect It to Suck (Sometimes)

In this final post of the Mindset Shift blog series, I’m sharing one of the most unexpected but effective mental tools I’ve used to stick with my goals: expecting it to get hard. Whether it’s staying consistent with workouts, eating healthy when motivation fades, or pushing through mile 41 of a 50-mile ultra marathon, knowing that “at some point, this is going to suck” has helped me stay the course. This post dives into why setting realistic expectations—and planning for discomfort—can actually make you more successful with your health and fitness goals.

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