Living Well is Living Level

Level Wellness is an online based coaching focusing on getting clients to their healthiest and happiest selves. Level Wellness was founded by Teresa Johnson in 2014 who is a certified nutritionist, personal trainer, and diet “survivor”.

About Me

Level Wellness Services

Wellness and Nutrition Coaching

On Demand Workouts

Online Personal Training

Personalized Coaching App

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Testimonials

Since 2012, I’ve coached and trained clients from 8 to 80 years old in varying stages of health, including overweight children, young athletes, coma survivors, new moms and overweight and obese individuals.

Here’s what a few of them have to say about Level Wellness:

Sue

Kristal

Allison

Chuck

Want to Live Well?
Find your Level.

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Living Well is Living Level

The Latest from Level Wellness

From Dread to Done: How to Build a Core Routine You’ll Actually Do!

This post covers foundational core exercises to help you build a consistent routine. Start with hollow holds and modified side planks twice a week for a month. As you progress, you can add in moves like reverse crunches, dead bugs, and low planks. Stick with this gradual approach to see sustainable results!

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