Pumpkin Protein Shake

One of my favorite things about fall is the return of great fall produce like brussel sprouts, winter squash, and of course the mother of all fall vegetables, pumpkin!

This year, I wanted a good go to morning protein shake, so I created this one. It does make a large serving, but only runs about 250 calories depending on your protein powder. Enjoy!

Pumpkin Protein Shake
 1/2 c. canned pumpkin
3/4 c. vanilla unsweetened almond milk
3/4 c. cold coffee
1 serving vanilla protein powder
Cinnamon
Dash of Honey
Ice

Blend all ingredients together. If coffee isn’t your thing, swap it out for more almond milk.

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